Dumbbell Bicep Curls - Prime Fit
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The real problem holding back arm growth Many lifters stall because biceps training leans on momentum, poor grip choices, and random exercise rotation instead of a plan anchored to function, load targets, and movement control.The fix is a repeatable framework that blends the Best Biceps Exercises with the elbow flexors’ actual roles—elbow flexion and forearm

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September 23, 2025